May 14, 2025

When it comes to protecting your skin, there’s one step in your skincare routine that should never be overlooked: sunscreen. At Helendale Dermatology & Medical Spa, we believe SPF is more than just a beach-day staple—it’s your skin’s first line of defense against premature aging, sun damage, and skin cancer. Whether it’s sunny, cloudy, or even snowy, daily sunscreen application is essential for keeping your skin healthy, radiant, and youthful.

Why SPF Belongs in Your Everyday Routine

Many people only think of sunscreen during summer or vacation, but harmful UV rays are present year-round. UVA rays cause fine lines, wrinkles, and sunspots, while UVB rays lead to sunburn and significantly increase your risk of skin cancer. These rays penetrate windows and clouds, meaning your skin is always vulnerable, even during short commutes or overcast days. Incorporating a broad-spectrum SPF into your daily routine is one of the most effective ways to maintain healthy skin over time.

Benefits of Daily Sunscreen Use:

  • Reduces the risk of skin cancer by shielding your skin from harmful UVB rays
  • Prevents hyperpigmentation and dark spots for a more even complexion
  • Slows signs of aging, including wrinkles and loss of elasticity
  • Supports a healthy glow, helping skin stay smoother and more resilient

What to Look for in Your Daily SPF

Not all sunscreens are created equal. For best results, choose an SPF that offers broad-spectrum protection with an SPF of 30 or higher. Look for non-comedogenic formulas that won’t clog pores and consider tinted options for added coverage and brightness. At Helendale, we especially love SPF products that do more, like those with added antioxidants, hydrating ingredients, or lightweight coverage that blends seamlessly into your daily routine.

Don’t Forget to Reapply

Sunscreen wears off! If you're outdoors, sweating, or swimming, reapply every two hours to stay protected. Keep a travel-sized bottle in your bag or car for quick touch-ups throughout the day.

Ready to Protect Your Skin?

Sunscreen isn’t just skincare—it’s healthcare. Visit Helendale Dermatology & Medical Spa's online store or stop by our boutique in Rochester, NY, to explore our top SPF picks. Not sure which formula is right for your skin? Our experts are here to help you find your perfect match. Give us a call at 585-266-5420 or email us with any questions.