December 15, 2025

A new year brings fresh motivation, new goals, and the desire to feel more confident in our own skin. If you’re looking for a non-invasive way to kickstart your wellness journey, CoolSculpting® and CoolTone® offer powerful, clinically proven solutions to help you sculpt, strengthen, and refine your silhouette — all without surgery or downtime. At Helendale Dermatology, these treatments are among our most popular options for patients wanting effective body contouring that fits seamlessly into their busy lives.

Understanding the Difference: Fat Freezing vs. Muscle Toning

CoolSculpting® uses controlled cooling to target stubborn pockets of fat that often linger despite regular exercise and healthy eating. Whether you struggle with fullness in the abdomen, flanks, back, arms, or under the chin, CoolSculpting helps permanently reduce fat cells in those hard-to-tone areas. Sessions typically last 35–60 minutes, and most patients begin seeing results within a few weeks, with full results developing around the 8–12 week mark.

CoolTone®, on the other hand, focuses on enhancing muscle strength and definition. Using powerful magnetic muscle stimulation (MMS), CoolTone creates deep, targeted muscle contractions — similar to an intense workout, but without breaking a sweat. Common treatment areas include the abdomen, buttocks, and thighs, with sessions lasting just 30 minutes. For optimal results, most patients complete a series of 4–6 treatments over two to three weeks.

Why Patients Love CoolSculpting® & CoolTone®

  • Non-invasive treatments with no downtime
  • Permanent fat reduction through CoolSculpting
  • Noticeable muscle toning and strengthening with CoolTone
  • Sessions are comfortable, customizable, and efficient
  • Results look natural and refine your existing shape
  • A powerful combination when used together for full-body contouring

The Perfect Pair for Total Body Transformation

When used together, CoolSculpting and CoolTone become a body contouring “power combo.” CoolSculpting reduces unwanted fat, smoothing and slimming areas that diet and exercise often can’t reach. CoolTone then builds on those results by strengthening and sculpting the underlying muscles, creating a more defined, toned appearance. This pairing is ideal for individuals who are close to their goal weight but want to enhance their shape, improve muscle definition, and feel stronger and more confident heading into the year.

Start Your New Year Strong — Schedule Your Consultation

If you’re ready to welcome the new year feeling refreshed, energized, and empowered, the experts at Helendale Dermatology in Rochester, NY, are here to help you design a personalized body-contouring plan. Whether you choose CoolSculpting, CoolTone, or both, our team will guide you every step of the way.

Contact us today to schedule your consultation and begin your best-body journey — one treatment at a time. Give us a call at 585-266-5420 or email us through our secure form.